Anti Stress Smoothie

Makes 4 servings

Anti Stress Smoothie
Anti Stress Ingredients

  • 2 cups frozen blueberries
  • 1 cup reduced-fat (2%) milk
  • 1 cup vanilla low-fat frozen yogurt
  • 1 medium banana
  • 1 tablespoon honey
  • 4 to 6 cubes
  • Whipped cream and lavender sprigs (optional)

Anti Stress Smoothie Directions

  • Combine the blueberries, milk, frozen yogurt, banana, honey and ice in a blender and blend for about 30 seconds to 1 minute or until the mixture is frothy and the ice is finely ground.
  • Pour into for glasses and garnish with whipped cream and lavender, if desired.
  • Serve immediately.

Note

Use unsprayed sprigs of lavender from the supermarket or floral shop. Remove the flowering buds and sprinkle about 1/2 teaspoon over each serving.

Anti Stress Smoothie Nutrition Information

Calories: 153
Total fat: 2g
Saturated fat: 1g
Protein: 6g
: 29g
Cholesterol: 7mg
Fiber: 3g
Sodium: 71mg

This recipe was posted on 31 December 2018 and has been read 41 views times.

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