Berry Blue Smoothie

Makes 4 servings (about 5-cups)

Berry Blue  Ingredients

  • 2 cups fresh or slightly thawed frozen blueberries
  • 1 container (8-ounces) low-fat
  • 1 cup fat-free (skim)
  • 1 can (6-ounce) unsweetened juice
  • 3 tablespoons honey
  • 1-1/2 cups ice cubes (about 16 cubes)

Berry Blue Smoothie

Berry Blue Smoothie Directions

  • Place all the ingredients except the ice cubes in a blender and blend until smooth.
  • Add the ice cubes, a few at a time, a blend until finely crushed.
  • Serve immediately.

Nutrition Information

Calories: 180
Total fat: 1.5g
Saturated fat: 0.5g
Protein: 6g
Carbohydrate: 39g
Cholesterol: 5mg
Fiber: 2g
Sodium: 70mg

This recipe was posted on 22 November 2018 and has been read 22 views times.

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