Berry Morning Medley

Makes 2 servings

Morning Medley Ingredients

  • 1 cup frozen mixed berries
  • 1-1/2 cup reduced-fat (2%) milk
  • 1/2 cup plain non-fat
  • 1 tablespoon sugar
  • 1/4 teaspoon vanilla
  • 1/4 cup granola, plus additional for garnish

Berry Morning Medley Directions

  • Process the berries and milk in a blender until the mixture is thick and creamy.
  • Add the yogurt, sugar and vanilla and blend until smooth.
  • Add the granola and pulse for 15 to 20 seconds.
  • Pour into two glasses and sprinkle additional granola on top, if desired.

Berry Morning Medley Nutrition Information

Calories: 220
Total fat: 5g
Saturated fat: 2.5g
Protein: 11g
Carbohydrate: 33g
Cholesterol: 15mg
Fiber: 3g
Sodium: 140mg

This recipe was posted on 07 November 2018 and has been read 18 views times.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

*

*