Blueberry and Banana Frozen Yogurt Smoothie

Makes 2 (12-ounce) servings

and Ingredients

  • 1-1/2 cups fresh or frozen blueberries
  • 1 cup fat-free (skim) milk
  • 1 banana, peeled and sliced
  • 1 cup fat-free no-sugar-added frozen yogurt

Blueberry and Banana Frozen Yogurt Smoothie Directions

  • Combine the blueberries and milk in a blender and blend until smooth.
  • Add the banana and blend until smooth.
  • Add the frozen yogurt and blend until smooth.
  • Pour into two glasses and serve immediately.

Nutrition Information

Calories: 260
Total fat: 5g
Saturated fat: 3g
Protein: 9g KProd
Carbohydrate: 49g
Cholesterol: 20mg
Fiber: 4g
Sodium: 115mg

This recipe was posted on 19 November 2018 and has been read 19 views times.

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