Mango Smoothie

Makes 4 (5-ounce) servings

Ingredients

  • 2 cups frozen mango cubes*
  • 2 containers (6-ounces, each) vanilla low-fat yogurt
  • 3/4 cup
  • Juice of 1/2 lime
  • 1 teaspoon vanilla (optional)
  • 1/8 teaspoon salt

* You can find frozen mango cubes in the supermarket near the other frozen fruit.

Mango Smoothie Directions

  • Place all the ingredients in a blender or food processor and blend on medium speed until smooth.
  • Serve immediately in dessert, wine or champagne glasses.

Note

Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they’re sodium0-free. If you can’t find frozen mango cubes, you can make your own. Cut the mango into 1-inch chunks, place them on a cookie sheet and freeze for about 3 hours.

Nutrition Information

Calories: 93
Total fat: 0.5g
Saturated fat: 0g
Protein: 3g
Carbohydrate: 21g
Cholesterol: 1mg
Fiber: 1g
Sodium: 39mg

This recipe was posted on 13 November 2018 and has been read 31 views times.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

*

*