Peachy Start to the Day

Makes 3 (1-cup) servings


  • 1 package (16-ounces) frozen unsweetened peaches, partially thawed
  • 2 containers (6-ounces, each) vanilla low-fat yogurt
  • 3/4 cup no-sugar-added white grape juice
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla
  • Whole strawberries (optional)


  • Combine all the ingredients in a blender and blend until smooth.
  • Pour into three glasses, garnish with strawberries, if desired, and serve immediately.


For a thinner consistency, add 2 to 3 tablespoons fruit juice.

Peachy Start to the Day Nutrition Information

Calories: 230
Total fat: 1.5g
Saturated fat: 1g
Protein: 7g
Carbohydrate: 50g
Cholesterol: 5mg
Fiber: 2g
Sodium: 85mg

This recipe was posted on 06 November 2018 and has been read 41 views times.

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