Protein Energy Shake

Makes 4 servings

Protein Energy Shake Ingredients

  • 1-1/2 cups low-fat soy yogurt
  • 1 cup plain low-fat soy milk
  • 1/4 cup raw walnut halves
  • 4 ice cubes
  • 2-1/2 tablespoons
  • 1/4 teaspoon ground cinnamon

Protein Energy Shake Directions

  • Combine the ingredients in a blender and blend for about 30 seconds to 1 minute or until the mixture is frothy and the ice is finely ground.
  • Pour into four glasses and serve immediately.

Nutrition Information

Calories: 200
Total fat: 7g
Saturated fat: 0.5g
Protein: 6g
Carbohydrate: 28g
Cholesterol: 0mg
Fiber: 1g
Sodium: 40mg

This recipe was posted on 12 November 2018 and has been read 21 views times.

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