Tropical Blast

Makes 4 servings

Tropical Blast Ingredients

  • 1 can (20-ounce) pineapple chunks, undrained
  • 1 ripe, medium , quartered
  • 3/4 cup chopped fresh or frozen
  • 1 cup vanilla low-fat yogurt
  • 1 cup ice cubes

Tropical Blast Directions

  • Combine all the ingredients in a blender or food processor container, cover, and blend until smooth then serve.


  • Omit the yogurt and ice cubes then prepare as directed above adding 1 cup low-fat milk or and 1 tablespoon honey.

Nutrition Information

Calories: 190
Total fat: 0g
Saturated fat: 1g
Protein: 4g
Carbohydrate: 44g
Cholesterol: 4mg
Fiber: 0g
Sodium: 48mg

This recipe was posted on 21 November 2018 and has been read 94 views times.

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