Tropical Fruit Sunrise

Makes 4 servings


  • 1 cup frozen mango chunks
  • 1 cup fresh pineapple chunks
  • 1 frozen banana
  • 1/3 cup light coconut milk
  • 1/3 cup low-sugar orange drink, plus extra if desired
  • 1-3/4 cups plain non-fat yogurt
  • Sliced bananas, fresh mango chunks, strawberries and fresh pineapple chunks


  • Place the fruits, coconut milk and orange juice in a blender and blend until combined.
  • Add the yogurt to the blender and blend until smooth.
  • Add additional orange juice to thicken smoothie as desired.
  • Divide the smoothie into four glasses and top with sliced bananas, mango, strawberries and/or pineapple chunks.

Tropical Fruit Sunrise Nutrition Information

Calories: 190
Total fat: 1g
Saturated fat: 1g
Protein: 8g
Carbohydrate: 41g
Cholesterol: 0mg
Fiber: 3g
Sodium: 110mg

This recipe was posted on 06 November 2018 and has been read 118 views times.

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